Hā ki roto, whakawātea tō hinengaro

Hā ki roto, wetekina ngā āhuatanga hua kore

Hā ki roto, tukua tō tinana kia whakaora i a ia anō

Wetekina ngā korou e mau tonu ki roto i a koe anō

Tukua o pūtau kia neke, tīaroaroa i ō uaua e whakahou ana

Kua tae te wā kia mataara koe

Ka whai wāhi te whakanui me te kitenga, kia wetekina ngā mea katoa e kore e tiaki i a koe

Te wā o te whakawhitinga, te wewete, me te maungarongo

Deep breathe, allow your mind to clear itself

Deep breathe and allow all that has no meaning to release

Deep breathe, allow your body to heal itself

Allow stored energy within too release

Allow your cells to shift realign while your muscles renew

This is your moment to awaken

Acknowledgment and awareness come into play, allowing all that does not service you to be released

The moment of transition liberation and peace